B-Fit: Lower Abs, The Missing Link to a Picturesque Six-Pack
The picturesque six-pack—an aesthetic asset that puts the emphasis on sex appeal. Developing the upper abdominal is the elementary part. It is the trainin...
Brandan M. Rader
B-Fit: Discover Immortelle Beauty
Having healthy skin is a beauty essential for a great many. Some fortuitously acquire it by virtue of genetics, well others contend for acquisition of this ae...
B-Fit: A Splash of Radiance for the 303 Pool Party
Summer is coming to an end, some are welcoming the fall of the estival season, and others will be saddened by its departure. Nevertheless, summer should go ou...
B-Confident: Dont Give ‘Em the Treat ’til They Learn the Trick
If you have ever owned a pet—especially a puppy—you know the amount of nurture, attention, patience, and obedience they demand. This is presuming you inte...
B-Fit: Burning Through Fog & Fatigue with Cognitive Energy
The school year and holiday seasons are on the ascension. For many this gives rise to additional responsibilities and diurnal activities. I must interject, I ...
B-Confident: To Name or Not to Name…That is the Question
Remember that old lore, do not name the puppy until you are ready to adopt? Well… this adage has some lucid wisdom. Many of us get excited about the notion o...
B-Fit: Prevent A.G.E and Age Gracefully
Advanced Glycation End Products (AGE)—are primary antagonists in the aging process. As we voyage through life, sugar—a simple carbohydrate—fuels our vessel. ...
B-Confident: A Romanticizing Appetite
The iconic four-course meal traditionally comprises an appetizer, soup or salad, an entrée, and is topped off by dessert.
Appetizer: A small-bite dish re...
B-Fit: Eating Health Into Fruition
Q: When arbitrating on what to consume what commonly influences the decision?
Our cravings… With that averred it is logical to deduce we eat to appease our h...
B-Confident: Creating Serendipity
Vacationing in the Bay Area is so liberating that even a date at The View in the Marriot Marquis Hotel cannot distract from inspiration. The View has one of t...
B-Fit: A Balanced Way to that Pool Party Bod
The date is drawing near--your excitement expands, it pushes on your thoughts, as you prepare to combust into an event of anticipated excellence--the 303 Pool...
B-Confident: A Splash of Finesse – 303 Magazine Pool Parties Series
Take it off and ascend the heat at the explosive pool party series hosted by 303 Magazine and sponsored by Grey Goose, Bacardi, and Red Bull. Assembling an en...
Brandan M. Rader
Brandan M. Rader is a student of psychology working towards the acquisition of his degrees. He applies his knowledge and innately intuitive analytical abilities – to understand the deepest webbings’ of human nature – on an acutely detailed level. Brandan is a firm believer in achieving self-respect, self-confidence, and ultimately self-love through ones authentic being. In his spare time Brandan works in the holistic health industry, enjoys hitting the gym or yoga studio, meditating, and favors spending time with and meeting new positive people.