Q: When arbitrating on what to consume what commonly influences the decision?

Our cravings… With that averred it is logical to deduce we eat to appease our hankerings. This is not a novel notion, but by clearly identifying this potentially problematic proclivity, we can thwart it.  We ought to crunch munching for our cravings and start eating for supporting sustenance.

A: Eat for your health, not for your cravings.

This statement alludes to potential resolutions of varied popular concerns. Including that of general health, beauty, and type-specific ailments. A staggering amount of problems our bodies exhibit are symptomatic of an inner glitch. Symptoms may be rendered void once the ailment is directly confronted. Eating for your health, however need not only be for sickness. It may also be utilized to achieve those vanity goals.

This articles featured food will be the grapefruit.  AKA the “fruit of paradise” as indicated by its botanical name.


  • Disease Prevention: Grapefruit is a powerhouse for vitamin c and lycopene, which are excellent anitoxidants. They support the cardiovascular system (by preventing the oxidation of cholesterol), the immune system, and reduce potential cancer causing agents.
  • Detoxification: Limonoids are a beneficial phytonutrient. They formulate an enzyme that causes toxins to become water-soluble, permitting them to be more readily flushed from the body.
  • Weight-Loss Support: Rich in soluble pectin fiber grapefruit may promote lower triglyceride levels. Triglycerides are correlated to storing unused calories—transferring them to fat—specifically in the abdomen region. Grapefruits are low-calorie fruits that can curb your appetite, making portion control a whole lot simpler.

A derivative of the grapefruit is grapefruit seed extract AKA “GSE.” This substance is a potent concentration of the nutrients grapefruit harbors.153146146

It has been correlated to the following:

  • A powerful natural antiseptic
  • Potential anti-biotic alternative
  • Treatment for sinus and skin infections
  • Boosts the immune system
  • Antiviral and anti-fungal agent
  • Therapeutic for wounds and scar tissue
  • Inhibiting harmful intestinal organisms
  • Promotes an alkalized body

Grapefruits are undeniably a great dietary support and even more availing is its derivative grapefruit seed extract. Whether consuming for general well being or looking to target specific goals, simply recall to:

“Eat for health, not for cravings, and bring optimal health to fruition.”

GSE can be located at your health food markets.