Hot To Squat: Poppin’ Cherries

One of my favorite things about the hellishly hot months of summer is when I walk through the front door at Whole Foods and am greeted by an overflowing display of bright red, deep red and pinkish-red bounty. H...

B-Fit: Eating Health Into Fruition

Q: When arbitrating on what to consume what commonly influences the decision? Our cravings… With that averred it is logical to deduce we eat to appease our hankerings. This is not a novel notion, but by clea...

Hot To Squat: Exceedingly Good Seed

What if someone told you that one little seed could combat cancer, eradicate heart disease, turn back the cruel clock of aging, and keep our peepers sharp? What if they were right? Grape seed extract, specifica...
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Miss BeFit: Spring Fever

It's contagious, Denver. Spring Fever. We've had days of sixty-degree weather the past couple weeks (we will call today a blip) and my family and friends on the East Coast seem to be done with their winter al...
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Makeup Breakdown: B.I.Y.

This week’s shoot is another from my absolute fav’, Miles Aldridge. Miles has a gift for finding the eerie “Stepford” in beauty and this shoot for Vogue Beauty, with model Caroline Trentini is no exce...