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Hot To Squat – Cheesman Park Challenge

It's time to savor the remaining available days and get outside for our daily adrenaline fix. For those of us not interested in layering up in our winter's best to plod through two feet of snow to satisfy our n...

Hot To Squat: Perfect Pairings

Let me start by applauding your efforts when it comes to taking your vitamins. Even if the ritual periodically slips your mind, should you manage to swallow your supplements the majority of the time you are way...

Hot To Squat: FAR Infra-OUT

Remember that warm, loopy, buzz-like calm after spending too long in a tanning bed during those I-wish-I'd-known-better college years? That sensation was my primary motivation for being in a tanning salon in th...

Hot To Squat: Poppin’ Cherries

One of my favorite things about the hellishly hot months of summer is when I walk through the front door at Whole Foods and am greeted by an overflowing display of bright red, deep red and pinkish-red bounty. H...

Hot To Squat: Get Your (New) Kicks

Hipster-cool doesn't cut it in the gym Stop what you're doing and look down at your sneakers. How long have you owned them? How many days per week do you wear them? Do you notice any signs of wear and tear:...

Hot To Squat: Save Your Skin With UV Skinz

True or false: More people develop skin cancer because of tanning than develop lung cancer because of smoking. Unfortunately this is true. Given how many cases of lung cancer can be directly connected to smo...

Hot To Squat: The Pull Deconstructed

At last, we've made it to the end of the functional movement series. Before we delve into our dissection of the pull, let's recap (remember, there are six total movements). When I say “functional movements,”...