Browsing Tag
fitness
145 posts
Extra Time: Qi Nutritional Transformation Program by James Morse
It was 2008 and James Morse refused to eat a dish without first adding hot sauce and cheese–gobs…
March 21, 2013
Hot To Squat: It’s On: Three Minute Challenge
Fitness challenges have most definitely evolved over the years: cycling over mountain passes, stair climbs, Iron Man, Muddy Buddy, Rugged…
March 4, 2013
Extra Time: Tour de Compassion (Stage 1)
(In case you missed the start of the journey, catch up HERE) By now the much needed pit…
February 28, 2013
Hot To Squat: New Rule: Quit Drinking Your Calories
Does this sound like your typical morning? Wake up, get ready for work, get in line for the…
February 18, 2013
Hot To Squat: Sweat Box Shopping
It’s February, and you still haven’t found the perfect fit to get fit? Gyms come in all shapes…
February 11, 2013
Hot To Squat: Happy Foot Fetish
I have a thing for socks. A visceral, near-obsession — an unbridled enthusiasm that began back in high…
February 4, 2013
Hot To Squat: TACFIT Infiltration
Step aside, CrossFit. Sure, those grueling WOD sessions might make you feel badass with old-school lifts, sounds of heavy…
January 28, 2013
Figuring out Fit: An Open Letter to my High School Metabolism
So, you want to get fit and healthy huh? Sounds easy, right? Go buy a fitness magazine, some…
January 18, 2013
Hot To Squat: New Rule: Ditch The Multi
Still on board with your New Year intentions toward healthier living? Great. In the spirit of helping you…
January 7, 2013
Hot To Squat: In 2013, Resolve To Resolve
Au revoir, 2012. Time to turn the page, crack open a new calendar, and suffer mounting peer pressure…
December 31, 2012
Hot To Squat: Thanks A Lot, Mom (or Dad)
Genetics are a peculiar bunch, aren’t they? Whether we are willing to admit it or not, it feels…
December 4, 2012
Hot To Squat: Hour, Shmour
Who decided that the average human being needed to be physically challenged for precisely 3,600 seconds at a…
November 26, 2012