Browsing Tag
fitness
145 posts
Hot To Squat: More Protein For Your Pie-Hole
Protein intake may not be your first thought when planning or sitting down to a meal. Oftentimes we…
June 12, 2012
Sports That Inspire: Pigskin and Ponytails
The smell of fresh cut grass wafted through the stadium as they watched the last line of paint…
June 5, 2012
Hot To Squat: Is Your Workout Flatlining?
It seems that around this time of year, every year, I am inevitably presented with the good-intentioned, self-disciplined,…
June 4, 2012
Sports That Inspire: The Happiest 5k On Earth
Alive. Do you feel it? As we wrapped up an intense anaerobic round of fitness clubbing — oonst-oonst-jab-punch-oonst-oonst-power-kick-oonst-oonst-drop-and-give-me-twenty-oonst-oonst-oonst-oonst…
May 29, 2012
Hot To Squat: Go SPF Yourself
In the spirit of Memorial Day weekend and the seemingly limitless temptations beckoning us to venture outside, I…
May 28, 2012
Style Porn: Strike a Pose with Soybu
Sure, the downward facing dog position isn’t the most comfortable one to find yourself in, but at least…
May 24, 2012
Hot To Squat: This Will Only Hurt for a Minute (or Four)
Tabata. Just that word alone will force those in the know to recoil , yet still…
May 21, 2012
Your First Fifteen-Second Ride
It’s a right of passage — an obligatory stepping stone in the tumultuous journey of growing up. Mandated…
May 18, 2012
Hot To Squat: Are Your Knees Begging For It?
Feeble excuses. As a veteran fitness pro (15 years and counting), I have heard them all. From “It’s…
May 15, 2012
Downward Dog Style: Take Yoga Back?
“What we’re trying to say is that the holistic practice of yoga goes beyond just a couple of…
April 15, 2012
Downward Dog Style: Only Thing We Have to Fear
I’ve recently amped up my yoga practice. Whereas Aubrey and Elliot are way advanced—and, therefore, it makes sense…
April 8, 2012
Downward Dog Style: Karma’s a Bitch?
Lately, I’ve been spending a significant amount of time thinking good thoughts. Just trying my damndest to put…
March 19, 2012