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Downward Dog Style: Creature of Habit

I realize I’ve become a creature of habit in the way that I practice yoga. I like my neighborhood studio so much that I find going to another studio is almost painful for me. The Grant Street Studio where I pra...
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Miss BeFit: Fantasy Adventure

Sometimes you just really need a vacation. If you can’t manage to take one for a while, you’ve got to live vicariously through your friends who can. My friend T-licious just got back from Puerto Rico and t...
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Natural Highs: South Table Mountain

If you would like to see some beautiful scenery, and would rather not drive an hour into the mountains to do it, take a little trip towards the mesas of Golden. I recently moved into a new house with four of ...
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Downward Dog Style: Yoga Rocks the Park

It's probably the most fun I've ever had at a yoga class. Definitely the first time my yoga instructor has ever asked me to shake my booty. And while, for some, music and jokes and booty-shaking may be a bit ...
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Miss BeFit: Hiking Chautaugua

I’m from North Carolina. Good ol’ North Cackalack. We don’t have mountains there. Sure, we’ve got the Appalachians, but ask any Westerner, the Appalachians are not mountains compared to the Rockies. When my f...
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Miss BeFit: Hiking Mt. Falcon

In the middle of Denver’s bajillion-day-in-a-row random rain marathon, there happened to be one beautiful Sunday of sunshine. I leapt out of bed and shouted via text message at my friend B-ry, “Do you SEE, it’s...
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Miss BeFit: TRX

Leave it to a Navy SEAL to make some extra parachute webbing into something totally badass. Randy Hetrick, the TRX company founder, and his SEAL teammates tried their darndest to stay in great shape at all ti...