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Downward Dog Style: Yoga Rocks the Park

It's probably the most fun I've ever had at a yoga class. Definitely the first time my yoga instructor has ever asked me to shake my booty. And while, for some, music and jokes and booty-shaking may be a bit ...
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Miss BeFit: Hiking Chautaugua

I’m from North Carolina. Good ol’ North Cackalack. We don’t have mountains there. Sure, we’ve got the Appalachians, but ask any Westerner, the Appalachians are not mountains compared to the Rockies. When my f...
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Miss BeFit: Hiking Mt. Falcon

In the middle of Denver’s bajillion-day-in-a-row random rain marathon, there happened to be one beautiful Sunday of sunshine. I leapt out of bed and shouted via text message at my friend B-ry, “Do you SEE, it’s...
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Miss BeFit: TRX

Leave it to a Navy SEAL to make some extra parachute webbing into something totally badass. Randy Hetrick, the TRX company founder, and his SEAL teammates tried their darndest to stay in great shape at all ti...
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Natural Highs: H2Owners

The other night, as I sat watching the rain fall, gloomy from my lack of outdoor adventures, I started thinking about where all this rain culminates on its journey. I pondered the water cycle and the reasons ...
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Miss BeFit: Kindness Yoga Part II

My second class in my week of free yoga at Kindness dawned chilly and rainy. Perfect yoga weather. Cheryl must be the regular instructor of Forrest Vinyasa I-II because she greeted the other lithe-bodied wome...
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Miss BeFit: Kindness Yoga

I walked into my first yoga class, Vinyasa I-II, at Kindness Yoga after a nine hour day on my feet and more than a little frustrated at my spending 45 minutes on hold with the DMV and never talking to a real p...
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Miss BeFit: The Beach

I’m thinking that maybe half of you, Denver, will agree with me in saying that the one thing missing from this beautiful state is the beach. The other half of you is perfectly fine with the ocean being as f...
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Miss BeFit: Parkour

Last week, I posted about primal workouts and the philosophy that we need to get back to the fundamentals, back to what we as humans are built to do physically. “ emphasizes natural types of fitness, the way ...