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Not-So-New Intentions

New Year's Day is a semi-arbitrary holiday. Sure, our calendar year is based on Earth's journey around the Sun, but January 1 is still a somewhat random starting point. It could just as easily have been April...
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Health Bent: REI Adventures

This week I had the opportunity to meet several people who literally have THE coolest jobs in the world. Denver's flagship REI store in LoDo hosted a media event showcasing the new 2011 line of REI gear as well...
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Health Bent: Simple, Non-Sinful, Summer Sips

On the heels of last night's sinful and successful Gentlemen Issue Release Party at the Diamond Cabaret, today we're covering a few ways to imbibe without regret...because, let's face it, we 303 readers love a ...
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Health Bent: Ab-tastic Situation

So apparently Jersey's Shore's Mike Sorrentino, more affectionately known as "The Situation," will be debuting his workout video before the end of the year. A fitness buff myself, I am mildly embarrassed to adm...
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Health Bent: Embracing the Heat

I hate the heat. I am a cold weather junkie and love all things winter. So, as the heat wave continues to hit Denver pretty hard (in my own personal opinion), I must admit my motivation to get out there and p...
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Health Bent: Kombucha–Come Back!

Fridays are all about fashion and, now, fitness too here at 303. So let me begin with something, or lack thereof,  that has me a bit perturbed to say the least. For the better part of 2010 I've spent my days...
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Body Language: pH7 Pilates

Joseph Pilates never had a sex change. While it remains a popular misconception that Pilates is primarily for women, its inventor was, in fact, a man. Not any mere man either, Pilates was a boxer, a circus performer and a self-defense trainer. He could’ve probably kicked most of our @$$-es if he’d wanted to. Thankfully, his boxing opponents’ @$$-es were the only ones he wanted to kick in the literal sense. His Pilates students? Their @$$-es only got kicked in the anaerobic sense. And so can yours (in a good way). Not by its inventor, mind you (Pilates passed away in 1967), but by any number of his living disciples. Denver’s own Cher Aslor, of Capital Hill’s pH7 Pilates, is among them.
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Planned Parenthood – Get Yourself Tested!

Planned Parenthood of the Rocky Mountains (PPRM) is offering a special rate for STD testing during April, because, if you haven't heard, April is STD Awareness Month. It's called Get Yourself Tested (GYT). In o...
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Planned Parenthood – Get Yourself Tested!

April is STD awareness month, and Planned Parenthood of the Rocky Mountains (PPRM) will leave us no excuse but to get tested--see below for Get Yourself Tested (GYT) campaign details. In the meantime, 303...
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Planned Parenthood – Get Yourself Tested!

If you aren't already aware, April is STD Awareness month. In that light, 303 caught up with Planned Parenthood of the Rocky Mountains (PPRM) spokeswoman Monica McCafferty and asked her some important questions...