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The Patrician Palette: Lose those “Holiday Hips” Part III

IT’S OKAY TO BE RAW. Another way to save calories is to eat raw! Raw meats can be eaten in the form of a tartare, ceviche, or sashimi and sushi. Tartare is usually associated with chopped raw steak mixed with spices and herbs, and ceviche is thinly sliced fish or red meats marinated in citrus juice and oils. The citrus will actually pickle (cook) the meat.

Flip the Switch: Week 2

I announced last week that I, Laura Jane Standley, editor in chief of 303 Magazine, am making the change--I'm getting healthy, dammit. Having had much anxiety about my body image, shopping, being in a bathin...
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Flip the Switch: Week 1

This is not a New Year's resolution, some crash diet or crazy workout plan. This is my life, and I'm changing it. The switch - so to speak - has flipped. I've decided to put my life back in check. I'm getting i...
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Not-So-New Intentions

New Year's Day is a semi-arbitrary holiday. Sure, our calendar year is based on Earth's journey around the Sun, but January 1 is still a somewhat random starting point. It could just as easily have been April...
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Health Bent: REI Adventures

This week I had the opportunity to meet several people who literally have THE coolest jobs in the world. Denver's flagship REI store in LoDo hosted a media event showcasing the new 2011 line of REI gear as well...
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Health Bent: Simple, Non-Sinful, Summer Sips

On the heels of last night's sinful and successful Gentlemen Issue Release Party at the Diamond Cabaret, today we're covering a few ways to imbibe without regret...because, let's face it, we 303 readers love a ...
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Health Bent: Ab-tastic Situation

So apparently Jersey's Shore's Mike Sorrentino, more affectionately known as "The Situation," will be debuting his workout video before the end of the year. A fitness buff myself, I am mildly embarrassed to adm...
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Health Bent: Embracing the Heat

I hate the heat. I am a cold weather junkie and love all things winter. So, as the heat wave continues to hit Denver pretty hard (in my own personal opinion), I must admit my motivation to get out there and p...
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Health Bent: Kombucha–Come Back!

Fridays are all about fashion and, now, fitness too here at 303. So let me begin with something, or lack thereof,  that has me a bit perturbed to say the least. For the better part of 2010 I've spent my days...