Browsing Tag
Personal Training
27 posts
Hot To Squat: BMI All You Can Be?
Do you know what your BMI is? The formula looks like this: BMI= weight (lb) / (height (in)…
Hot To Squat: For Those About To Sweat, We Salute You
Do you like to rock out in the gym, or are you more of a mellow, bliss-out kind…
Hot To Squat: Be Afraid. Be Very Afraid.
Smells like Halloween out there- what better time to ring the death knell on our scariest exercise habits? I…
Hot To Squat: This Will Only Hurt for a Minute (or Four)
Tabata. Just that word alone will force those in the know to recoil , yet still…
Hot To Squat: Are Your Knees Begging For It?
Feeble excuses. As a veteran fitness pro (15 years and counting), I have heard them all. From “It’s…
The School of Sweat Hot: Spirit Animal
The foundation of any good relationship is trust, right? You hear that all the time. If you can’t…
The School of Sweat Hot: Great Expectations
So, I’m still sweating, still trekking, still really loving everything about Sweating Hot. I like the funny people…
The School of Sweat Hot: Creative License
Spring fever. Unexpected storms. Waiting for that vacation that’s just around the corner. Marriage and kids (so I…
The School of Sweat Hot: Raise Your Hand and Get Free BodyLab Sessions
I’m so stoked when I get to offer free shit to people. And, this time, I get to…
The School of Sweat Hot: Home Economics
Hi. My name is Laura Jane Standley. You might remember me from such things as my work at…
The School of Sweat Hot: Humble Pie
If you haven’t been keeping up, I’ve lost considerable poundage since NYE 2010, quit smoking circa October 2011…
The School of Sweat Hot – Now Enrolling
Hi. Remember me? I took a hiatus. I quit smoking on Oct 29th and went completely cuckoo bananas…