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Fitness
704 posts
Flip the Switch: Week 4
It’s the eye of the tiger right now. And, if I’m rising up to the challenge of my…
January 26, 2011
Lose Those “Holiday Hips”: Part IV, Finale
SNACK SPICY AND SMART With the Super Bowl coming up, you can expect party menus to be overflowing…
January 25, 2011
Miss BeFit: Circuit Training
Say au revoir to workout slumps with the bundle of exercise fun that is circuit training! The worst…
January 20, 2011
Flip the Switch: Week 3
As you’re hopefully aware at this point, I’m giving my life a makeover. I’ve started working out with…
January 19, 2011
The Patrician Palette: Lose those “Holiday Hips” Part III
IT’S OKAY TO BE RAW. Another way to save calories is to eat raw! Raw meats can be eaten in the form of a tartare, ceviche, or sashimi and sushi. Tartare is usually associated with chopped raw steak mixed with spices and herbs, and ceviche is thinly sliced fish or red meats marinated in citrus juice and oils. The citrus will actually pickle (cook) the meat.
January 18, 2011
Flip the Switch: Week 2
I announced last week that I, Laura Jane Standley, editor in chief of 303 Magazine, am making the…
January 12, 2011
The Patrician Palette: Lose those “Holiday Hips” Part II
STEAMING WITH FLAVOR Many people think that steamed food is boring food. That doesn’t have to be the…
January 11, 2011
Flip the Switch: Week 1
This is not a New Year’s resolution, some crash diet or crazy workout plan. This is my life,…
January 6, 2011
Patrician Palette: Lose those “Holiday Hips” Part 1
LIGHTEN UP WITH LEMON With the holidays come cookies, cheese logs, quick nut breads, feasts and champagne. We…
January 4, 2011
Not-So-New Intentions
New Year’s Day is a semi-arbitrary holiday. Sure, our calendar year is based on Earth’s journey around the…
January 1, 2011
Health Bent: REI Adventures
This week I had the opportunity to meet several people who literally have THE coolest jobs in the…
October 29, 2010
Health Bent: Martha Rose Shulman & her Recipes for Health
Bestselling author and renowned New York Times columnist Martha Rose Shulman will be taking part in Vail’s annual…
September 24, 2010