Skrillex has officially announced his return to the iconic Red Rocks Amphitheatre on April 29th, 2023. On top of that, he'll be playing a special five hour set,...
March 2023 is a major month–astrologically speaking. There are shifts being made by Mercury, Venus and Mars; but heavy-hitting outer planets Saturn and Pluto ar...
Like many of us, we set a goal this year to eat healthy. But who has time to make dinner when you’re taking care of the kids, keeping up a social life and worki...
Did you make a new year's resolution this year to lose weight or build some muscle? If so, a common question always asked about cardio workouts is, "when should...
Who's ready for a fall classic? Say hello to the Pumpkin Spice Protein Shake. Obviously, it’s pumpkin spice season and we want to get our pumpkin spice fix in t...
Autumn is finally here. You know what that means — less motivation to get into the gym because I’d rather be inside cuddled up in a blanket than in the cold wea...
Who doesn’t know and love a good plank (remember middle school gym class)? A plank is a well-known bodyweight exercise that builds deep abdominals and tests mus...
Deadlifts are a multifunctional and multi-joint movement, meaning they can be used in daily life and utilize more than one muscle group. Deadlifts focus on buil...
Anyone who’s lived in Colorado knows how dry it gets in winter. I’m talking cracked lips, ashy hands and split fingertips. Being dehydrated negatively affects y...
You’ve been thinking about working out, but where to even begin? With social media trends, 30-day challenges and YouTube tutorials swarming the internet, how do...
Even though it may take an extra 10 minutes to properly warm up before your next fall hike, Denver trainer and coach Tess Yancey says it's crucial to stretch to...
Last Saturday, Void Studios on S. Broadway transformed into a vibrant representation of Denver’s creative community for 303 Magazine’s second CADENZA celebratio...
