Denver Fitness Trainer Shares The Perfect Home Workout For Fall

Autumn is finally here. You know what that means — less motivation to get into the gym because I’d rather be inside cuddled up in a blanket than in the cold weather. Sorry, not sorry!

Here’s a home workout you can do this weekend instead of bundling up to go to the gym that will definitely help you get your sweat on.

  1. Body Weight Squats 5 x 20 
  2. Lunges 5 x 15 per side 
  3. Mountain Climbers 5 x 30 


  1. Push-ups 5 x 10-15
  2. Burpees 5 x 15
  3. Triceps Dips 5 x 20 


  1. Glute Bridges 5 x 45 seconds to 1 minute 
  2. Bear Crawl 5 x 45 seconds 
  3. Side Plank 5 x 20 seconds per side 
  4. Side Lunge 5 x 12 per side 

Take rest in between if you’re adding weights. If you’re doing body weight feel free to treat this as a high-intensity interval training workout with minimal rest to get your heart rate going. Happy couch squatting!

If you’re interested in personal training or nutrition coaching, DM me @crushwihtess on Instagram or

Videography by @christianunlimited on Instagram and