Browsing Tag
Tess Yancey
8 posts
Denver Fitness Trainer Shares Easy 5-Ingredient Meal Prep
Like many of us, we set a goal this year to eat healthy. But who has time to…
This Denver Fitness Influencer Has a Full-Proof Pumpkin Spice Protein Shake Recipe Perfect For Fall
Who’s ready for a fall classic? Say hello to the Pumpkin Spice Protein Shake. Obviously, it’s pumpkin spice…
Denver Fitness Trainer Shares The Perfect Home Workout For Fall
Autumn is finally here. You know what that means — less motivation to get into the gym because…
How to Plank — Advice From a Denver Fitness Influencer
Who doesn’t know and love a good plank (remember middle school gym class)? A plank is a well-known…
How to Deadlift — Advice From a Denver Fitness Influencer
Deadlifts are a multifunctional and multi-joint movement, meaning they can be used in daily life and utilize more…
5 Tips to Combat Colorado Climate and Stay Hydrated
Anyone who’s lived in Colorado knows how dry it gets in winter. I’m talking cracked lips, ashy hands…
How To Choose The Right Workout For You — Advice From a Denver Fitness Influencer
You’ve been thinking about working out, but where to even begin? With social media trends, 30-day challenges and…
10 Stretches To Do Before Your Next Epic Hike
Even though it may take an extra 10 minutes to properly warm up before your next fall hike,…