For years, people have used dance as a form of expression and exercise while also using it as a catalyst for community. One trend that’s been gaining popularity...
Did you make a new year's resolution this year to lose weight or build some muscle? If so, a common question always asked about cardio workouts is, "when should...
Autumn is finally here. You know what that means — less motivation to get into the gym because I’d rather be inside cuddled up in a blanket than in the cold wea...
Who doesn’t know and love a good plank (remember middle school gym class)? A plank is a well-known bodyweight exercise that builds deep abdominals and tests mus...
Deadlifts are a multifunctional and multi-joint movement, meaning they can be used in daily life and utilize more than one muscle group. Deadlifts focus on buil...
Anyone who’s lived in Colorado knows how dry it gets in winter. I’m talking cracked lips, ashy hands and split fingertips. Being dehydrated negatively affects y...
You’ve been thinking about working out, but where to even begin? With social media trends, 30-day challenges and YouTube tutorials swarming the internet, how do...
At 303 Magazine, we strive to support small businesses with a focus on the local, independent economy. We believe through the lens of people who continually con...
As we stride into 2022, while being trepidatious from the wildness of 2021, motivation to exercise may be waning. We at 303 Magazine have created a fitness roun...
"Self-care" may be one of the biggest buzzwords to come out of the past few years. With its abstract definition and warm, cozy feeling, the term is being used t...
As Denver becomes less socially distant — events and venues are beginning to open up to the community once again. On Wednesday — Denver Arts & Venues announ...
Colorado is no stranger to high-end gyms, altitude training and co-working spaces. This is why owners Jim Gerber and Kris Peters sought to open a fitness center...
