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Fitness
705 posts
Downward Dog Style: Don’t Look at Me
“Don’t look at me,” is something I say…a lot. I think it throws people off, and that’s part…
The School of Sweat Hot: 50 Shades of…
Okay, so unless you’re in denial, live in an Amish community or are vehemently against all things book-related,…
Hot To Squat: More Protein For Your Pie-Hole
Protein intake may not be your first thought when planning or sitting down to a meal. Oftentimes we…
Downward Dog Style: Yoga Rocks the Park Summer Series
“We’re lucky to live in Colorado,” says Erik Vienneau, Yoga Rocks the Park (YRTP) Event Director. Funny, I…
The School of Sweat Hot: Summer Vacation Part 2
Nothing says you slacked on vacation like realizing you’ve gained five pounds. FML. But, what would have happened…
Sports That Inspire: Pigskin and Ponytails
The smell of fresh cut grass wafted through the stadium as they watched the last line of paint…
Hot To Squat: Is Your Workout Flatlining?
It seems that around this time of year, every year, I am inevitably presented with the good-intentioned, self-disciplined,…
The School of Sweat Hot: Summer Vacation
I’m going to make this brief, because, ladies and gents, I’m on vacation. But, that’s what I want…
Sports That Inspire: The Happiest 5k On Earth
Alive. Do you feel it? As we wrapped up an intense anaerobic round of fitness clubbing — oonst-oonst-jab-punch-oonst-oonst-power-kick-oonst-oonst-drop-and-give-me-twenty-oonst-oonst-oonst-oonst…
Hot To Squat: Go SPF Yourself
In the spirit of Memorial Day weekend and the seemingly limitless temptations beckoning us to venture outside, I…
Downward Dog Style: Wanderlust is Independence Day After-Party
Have you been to a yoga festival? If the answer is yes, you should add this one to…
Karma Points: Celebrate Memorial Day
As Memorial Day weekend is upon us, don’t just party to party—party for a cause. In other words,…