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Fitness
704 posts
303 Awards: Vote for Denver’s Best Spa
No longer will you feel the urge to drive miles into the hills just for the chance to…
February 20, 2015
303 Giveaway: Skinny Bunny Tea
In Colorado we are used to hearing the term “ski bunny” referring to girls bundled up in a…
February 13, 2015
Hot To Squat: Build The Perfect Home Gym, Part One – Flooring
So you tried out that new gym in your neighborhood and found yourself uninspired? A yoga class that…
February 12, 2015
Hot To Squat: Twists Deconstructed
Twisting time is here. Coming in at number four, the twist is one functional movement that is oftentimes…
January 29, 2015
Om Team: Warm Up for Valentine’s Day with Lovers’ Yoga & Massage
CandiDates take note: it’s difficult for me to imagine dating anyone who isn’t at least up for trying…
January 20, 2015
303 Fitness: Kick Off Your New Year’s Resolution At Orangetheory Fitness
All photography by Delmy Gooch. If you are like the nearly 38% of Americans who made a weight…
January 15, 2015
Hot To Squat: Damn You, DOMS
Let me guess: you started the new year off with a bang. You bought a pair of new…
January 15, 2015
Om Body: Outlaw Yogi Megan Zamora is a New Woman
Megan Zamora is half the yogi she used to be–literally. Just a few short years ago, she was…
January 1, 2015
Hot To Squat: Deadlifts Deconstructed
If you learn nothing else from my steady stream of rants and fun facts, learn this: how to…
January 1, 2015
Hot To Squat: Colorado Skin, The Doctor Is In
A bartender once told me his trick for spotting an underage patron was to look at their hands…
December 11, 2014
Om Body: Helios Walker is a Yoga Stud
Helios Walker has the physique of a god. Fittingly, he shares his birth name with a bona fide…
December 5, 2014
Hot To Squat: Gift Guide 2014 Fit Finds
And we’re back: time for company holiday parties, peppermint flavored everything, festive lights casting a rhythmic, blinking, colorful…
November 28, 2014