Hot To Squat: Oops, I Think I Just Peed A Little
When I was in my twenties, I could never understand why, during the first 5 minutes of warm-up…
September 17, 2014
Hot To Squat: Top 7 Healthy Morning Rituals
Not all of us are morning people. Regardless of what time we go to bed the night before,…
September 3, 2014
Hot To Squat: Are You A Shower Addict?
I’ll never forget it: standing in the cafeteria line for the day’s gruel (okay, maybe not gruel, but…
August 20, 2014
Hot To Squat: Are You Grounded?
No, I’m not referring to the (many) times in high school when most of us heard, “You’re grounded…
August 6, 2014
Hot To Squat: 5 Signs Your Trainer Hates You
It’s probably not something you had considered when you hired him or her: you disclosed all of your…
July 16, 2014
Hot To Squat: Is the T-Spine Our Fountain of Youth?
For centuries, fellow humans have canvassed the globe in a desperate yet futile search for eternal life, longevity,…
July 2, 2014
Hot To Squat: Hang on to Your Hat
Well, we’re in it — summer has officially arrived, along with exposed skin, tan lines, heat stroke, and…
June 18, 2014
Hot To Squat: Strength In Sitting
So I have a new favorite thing. Every day I secretly pout when I am summoned to leave…
June 4, 2014
Hot To Squat: From Farm To Face
Finding that balance between taking great care for our skin and winding up looking like an NBA wife…
May 21, 2014
Hot To Squat: Timbuk2 Denver Grand Opening Event This Weekend
Mark your calendars: Timbuk2, everyone’s longtime favorite messenger bag maker, is planting its roots right here in…
May 2, 2014
Hot To Squat: Should I Or Shouldn’t I?
Alarm clock sounds. You stir, momentarily transitioning from the depths of that moment’s parallel universe and fumble to…
March 13, 2014
Hot To Squat: A Series of Unfortunate Side Effects
Now that 2014 is officially underway and you are finding your ability to conjure excuses as to why…
February 5, 2014