Browsing Tag
Moda Body
51 posts
Hot To Squat: Cheater, Cheater
Feeling a bit sheepish? A tad remorseful? Maybe an overwhelming sense of self-loathing? If you are one of…
November 5, 2012
Hot To Squat: Stop The Madness!
Ladies, I am only going to say this one more time: you will not, when venturing into a…
October 29, 2012
Hot To Squat: Springs and Straps and Leather, Oh My!
Welcome to the era of Pilates. Seems as though everyone is doing it. From the expected population of…
October 15, 2012
Hot To Squat: The 50 Day Challenge – Are You Game?
Everybody loves a bit of healthy competition: whether you compete with yourself or you still have something to…
October 8, 2012
Hot To Squat: Urgency, Anyone?
Call it the Law of Averages. The more you use your body, the more likely it will, at…
October 1, 2012
Hot To Squat: Give It A Rest, Already
Here in Colorado exists a strange phenomenon not so broadly seen anywhere else in this country. A situation…
September 17, 2012
Hot To Squat: Do It For Me, Baby
Do you “do the machines”? You know what I’m talking about: those mammoth, always-available (let’s hope), impressive-looking contraptions…
August 26, 2012
Hot To Squat: The Ryder Movement
When was the last time your Spinning instructor commanded, “Turn to the left. Harder.” ? I now give…
August 19, 2012
Hot To Squat: Grazing For Gold
The Olympic games are the pivotal barometer for athletic achievement, so one could conclude that the training requirements…
July 30, 2012
Hot To Squat: Dog Days Of Summer
There’s a brand-new love in my life. He greets me every morning by rolling onto his back and…
July 23, 2012
Hot To Squat: Safety In Numbers
There you are: in the throes of a workout and happily sweating your tuchus off, when, without warning,…
July 16, 2012
Hot To Squat: Drop And Give Me Twenty
Do you know how many push-ups you can do? Have you mastered the burpee? Fitness-oriented bootcamps have sprung…
July 8, 2012