Hot To Squat: Give It A Rest, Already

Here in Colorado exists a strange phenomenon not so broadly seen anywhere else in this country. A situation so foreign to the majority, in fact, that privy outsiders may just dismiss your disclosed affliction a...

Hot To Squat: You Know You Want Some

Remember that small, white carton from your youth: that thin layer of condensation, the waxy coating, the way the spout would grow soggy as you drank from it? How, almost every time it emptied, you wanted anoth...

Hot To Squat: Do It For Me, Baby

Do you "do the machines"? You know what I'm talking about: those mammoth, always-available (let's hope), impressive-looking contraptions looming in your gym, taking up more than their fair share of space? The e...

Hot To Squat: Riding It

Outdoors. Indoors. On a moving platform that allows for side-to-side maneuvering. Whatever your flavor, cycling is one of those workouts that doesn't necessarily feel like a workout.  Indoor cycling, in fact, i...

The School of Sweat Hot: Spirit Animal

The foundation of any good relationship is trust, right? You hear that all the time. If you can't trust a person, you take your energy elsewhere. But, when you can't trust yourself, you've got a whole new p...

The School of Sweat Hot: Creative License

Spring fever. Unexpected storms. Waiting for that vacation that’s just around the corner. Marriage and kids (so I hear…). These things can occasionally make you feel a little bored and even a little anxious...