@Elletitude: Food Addicts in Recovery Anonymous

For some, addiction to alcohol or drugs, or even non-substance things (like porn or Facebook), requires intervention, rehab or a 12-step program to overcome. Staying clean often requires a zero-tolerance approa...

@Elletitude: What the F is IF?

Welcome to your new best friend for the next 16 hours of your "not-eating" window.Intermittent Fasting is not a new concept, but has been making rounds in the fitness blogs that I lurk. As a person formally kn...

@Elletitude: Five Ways to Mentally Recharge

This is me at about midnight. Every night. Except maybe Saturdays. And yes, I'm working, not tumblring. REJOICE. It's Friday! Good Lord, the weekend is here and now I can spend my nights wearing too much ma...

@Elletitude: Hips = Health

I'm fab. You're fab. We're all fab. Accept it. Can we just admit already that thinness is about arbitrary cultural aesthetic and not about health? Sure, there are some grave implications in being morbidly o...

@Elletitude: Post-College Purgatory

Now what? I've been asking myself that for years. I work in an office. I’m working somewhat in my field for my degree. At 26, three years out of college, this is a blessing. Many of my peers are working ret...

@Elletitude: The Cult of Mandatory Optimism

Teach me your ways of making it rain. Last week I touched on a topic of changing your perspective to bring more positivity into your life, but here’s a wild notion: what if I don’t want to? I think we've es...