There are just too many things I go through on a daily basis that require a lot of effort that should lose way more calories than they do. Because of this, I’m ...
Do you know what your BMI is? The formula looks like this: BMI= weight (lb) / (height (in) x height (in)) x 703. Or, simply enter your info into this handy onli...
So, McDonald's has a Director of Nutrition. I wish I could say this were an April Fools' joke (it isn't).
McDonald's has just recently insulted the intellige...
Do you have at least 50% of your body weight to lose?
Are you ready to change your life?
ABC's Extreme Makeover: Weight Loss Edition wants to meet you!
...
It was 2008 and James Morse refused to eat a dish without first adding hot sauce and cheese--gobs of it. Before he knew it everything he was shoveling into his ...
Fitness challenges have most definitely evolved over the years: cycling over mountain passes, stair climbs, Iron Man, Muddy Buddy, Rugged Maniac, triathlons, m...
(In case you missed the start of the journey, catch up HERE)
By now the much needed pit stop on the outskirts of Santa Fe was a distant memory: The bland bil...
Does this sound like your typical morning? Wake up, get ready for work, get in line for the commute, stop for coffee at the drive-thru, and order your favorite ...
It's February, and you still haven't found the perfect fit to get fit? Gyms come in all shapes and sizes, and it takes a bit of leg work to find one that suits ...
Dahlgren Running Sock
I have a thing for socks. A visceral, near-obsession -- an unbridled enthusiasm that began back in high school, when a new store opene...
Step aside, CrossFit. Sure, those grueling WOD sessions might make you feel badass with old-school lifts, sounds of heavy Olympic bars hitting the ground, hyped...
So, you want to get fit and healthy huh? Sounds easy, right? Go buy a fitness magazine, some rad workout gear, an over-priced water bottle and do 10 simple ab e...
