Browsing Tag
fitness
145 posts
The Wanderlusting Gym Rat: Qi Downtown
My alarm sounds. I quickly shut it off to start my day. This day though was a bit…
August 5, 2013
The Wanderlusting Gym Rat: The BodyLab
The BodyLab is no stranger to 303 Magazine. Laura Standley (previous Editor-in-Chief) spent eight months shredding her body…
July 29, 2013
Hot To Squat: Lumbar Exist-extension-alism
French philosopher Jean-Paul Sartre, a self-described existentialist, believed that “…man must create his own essence: it is in…
July 24, 2013
303 Magazine Pool Party Series: Two Weeks to a better body
After the excitement settles in from deciding to attend the best pool party series in Colorado, your biggest…
July 19, 2013
@Elletitude: The Cult of Mandatory Optimism
Last week I touched on a topic of changing your perspective to bring more positivity into your life,…
July 11, 2013
The Color Run: A Color Crazy Follow Up
Laces tied? Check. Fairy wings securely fastened? Check. Cancer-free for one whole year? Check! Remember that spunky four-year-old…
July 5, 2013
@Elletitude: You Are What You Eat?
Last year, a study was published linking the consumption of fast food to incidences of depression. The study,…
June 24, 2013
@Elletitude: Consuming The Self
The relentless efforts to keep our dresser drawers tidy. To keep our homes organized, classy and clean. To…
May 31, 2013
Figuring Out Fit: I’m A Loser, Baby
There are just too many things I go through on a daily basis that require a lot of…
April 10, 2013
Hot To Squat: BMI All You Can Be?
Do you know what your BMI is? The formula looks like this: BMI= weight (lb) / (height (in)…
April 8, 2013
Hot To Squat: Boo, Hiss: McBusted
So, McDonald’s has a Director of Nutrition. I wish I could say this were an April Fools’ joke…
April 1, 2013
Denver Casting Call for Extreme Makeover: Weight Loss Edition
Do you have at least 50% of your body weight to lose? Are you ready to change your…
March 26, 2013