Browsing Tag
denver fitness
113 posts
Hot To Squat: Sorry, Am I Boring You?
Throughout my career in fitness, I have been presented with concerns and questions from clients that beg for…
The Wanderlusting Gym Rat: RX Dash ‘N Bash
The fall air was crisp on the Saturday morning of October 5th, 2013. The scene was a radical…
Event Teaser – RX Dash ‘N Bash
What is it – The RX Dash ‘N Bash is the brainchild of former NHL star Stephane Yelle, formerly…
Hot To Squat: Waist of Colorado, Part Deux
Don’t you just hate it when somebody gripes and moans about a problem, yet offers no solution to…
The Wanderlusting Gym Rat: e3 Fitness
I hope my readers won’t judge me but I missed my comfort zone. It wasn’t until I got…
The Wanderlusting Gym Rat: Park Meadows Pilates and Physical Therapy
I will be the first to admit that this experience was a bit outside of my comfort zone…
The Wanderlusting Gym Rat: KIPP Colorado’s 1st Annual Golf Classic
If anyone knows really me, they can attest that I am extremely passionate about two things; promoting a…
Hot To Squat: The Burpee, A Brief History
Jump up. Hands to the floor. Jump back into a push-up. Jump feet forward and leap toward the…
Hot To Squat: Waist of Colorado
If you happened to shuffle over to the Taste of Colorado this weekend, the thought may have crossed…
The Wanderlusting Gym Rat: willPower Fit Studio
If you read my article last week on FIIT Werx, you are quite familiar with the concept of…
Hot To Squat: Jump In With Both Feet
My feet are happy. As I sit here at my computer, my feet are snuggly wrapped in possibly…
Electric Run 5K – 303 Magazine Instagram Giveaway
303 is giving away 10 FREE entries on our Instagram to this Friday’s Electric Run 5k! Go HERE…