Flywheel Is Making Its Way to Denver

It is always a struggle taking any cycling class, but try and survive one of Flywheel's classes and not come out drenching. Flywheel Sports is a boutique cycling studio that started in New York and now has 42 s...

We Tried It – A Gymnastics Inspired Workout

This is a part of our ongoing 'We Tried it' series where we test out weird and wonderful things to do or see in Colorado. Go here to see what else we've tried. Comment below and let us know what we should do ne...

Top Apartment Gyms in Denver

Denver is known for being an active and fit city, so it only makes sense that with so many new apartment buildings popping up, the level of amenities is increasing as well. Enter the apartment gym. While previo...

The Colorado Guide: Top 5 SUP Hot Spots

Stand-up paddle boarding is the go-to activity for summer. This is a trend I will happily get behind. Between the core workout and surrounding yourself with Colorado beauty, stand-up paddle boarding needs to be...

Hot To Squat: Poppin’ Cherries

One of my favorite things about the hellishly hot months of summer is when I walk through the front door at Whole Foods and am greeted by an overflowing display of bright red, deep red and pinkish-red bounty. H...

Hot To Squat: Get Your (New) Kicks

Hipster-cool doesn't cut it in the gym Stop what you're doing and look down at your sneakers. How long have you owned them? How many days per week do you wear them? Do you notice any signs of wear and tear:...

Hot To Squat: The Pull Deconstructed

At last, we've made it to the end of the functional movement series. Before we delve into our dissection of the pull, let's recap (remember, there are six total movements). When I say “functional movements,”...

Hot To Squat: The Push Deconstructed

Finally, the functional movement series has advanced upon my favorite subject: the push. There is not much in the history of fitness I love more than the push-up (as many of my clients can attest). A push, howe...