Hot To Squat: Be Afraid. Be Very Afraid.
Smells like Halloween out there- what better time to ring the death knell on our scariest exercise habits? I…
October 23, 2012
Hot To Squat: Springs and Straps and Leather, Oh My!
Welcome to the era of Pilates. Seems as though everyone is doing it. From the expected population of…
October 15, 2012
Hot To Squat: The 50 Day Challenge – Are You Game?
Everybody loves a bit of healthy competition: whether you compete with yourself or you still have something to…
October 8, 2012
Hot To Squat: Urgency, Anyone?
Call it the Law of Averages. The more you use your body, the more likely it will, at…
October 1, 2012
Hot To Squat: Hard Core
It is the pinnacle of aesthetic ambition, the height of physical hyperbole. The elusive six-pack is on the…
September 23, 2012
Hot To Squat: Give It A Rest, Already
Here in Colorado exists a strange phenomenon not so broadly seen anywhere else in this country. A situation…
September 17, 2012
Hot To Squat: Get A Grip
How long do you sit at your desk, on average, per day? Per week? Likely, that answer is…
September 10, 2012
Hot To Squat: You Know You Want Some
Remember that small, white carton from your youth: that thin layer of condensation, the waxy coating, the way…
September 3, 2012
Hot To Squat: Do It For Me, Baby
Do you “do the machines”? You know what I’m talking about: those mammoth, always-available (let’s hope), impressive-looking contraptions…
August 26, 2012
Hot To Squat: The Ryder Movement
When was the last time your Spinning instructor commanded, “Turn to the left. Harder.” ? I now give…
August 19, 2012
Hot To Squat: Riding It
Outdoors. Indoors. On a moving platform that allows for side-to-side maneuvering. Whatever your flavor, cycling is one of…
August 13, 2012
Hot To Squat: Work-out or Sell-out?
You finally did it. You dove in, head-first, sprang for the cash, and committed the time to a…
August 6, 2012