Top Apartment Gyms in Denver

Denver is known for being an active and fit city, so it only makes sense that with so many new apartment buildings popping up, the level of amenities is increasing as well. Enter the apartment gym. While previo...

The Wanderlusting Gym Rat: FIIT Werx

What is usually the most expensive piece of workout apparel you own? If you answered your shoes, you would be like most active individuals.  But is it correct to invest over $100 in this item when your body’...

Hot To Squat: HELLth Hath Fury

I recently had my proverbial ass handed to me. Maybe I should have seen it coming. "Hey, Jodilyn, I want you to come take this new HELLth class at Qi: 90 minutes of the most punishment you will have ever had...

Out of Bounds: Music Makes You Move with Sammy T

  Save for a Jack Johnson concert, musicians love getting the crowd rowdy. Connecting the music with the crowd inspires physical and, on occasion, existential movement for both parties. Concertgoers...

The School of Sweat Hot: Creative License

Spring fever. Unexpected storms. Waiting for that vacation that’s just around the corner. Marriage and kids (so I hear…). These things can occasionally make you feel a little bored and even a little anxious...