No, I'm not referring to the (many) times in high school when most of us heard, “You're grounded for the next three months,” or “Do that again, and you're groun...
It's probably not something you had considered when you hired him or her: you disclosed all of your goals, your fitness history and concerns, and really seemed ...
Well, we're in it -- summer has officially arrived, along with exposed skin, tan lines, heat stroke, and blisters caused by unintended sunburns. We missed it de...
photo courtesy of Uncaged Ergonomics
So I have a new favorite thing.
Every day I secretly pout when I am summoned to leave it behind, anxiously awaiting ...
Now that 2014 is officially underway and you are finding your ability to conjure excuses as to why you still haven't made it to the gym to conquer your New Year...
....And in with the new for 2014.
One of the most exciting aspects of the fitness industry is the ever-changing landscape it encompasses. One year we're pull...
I love my job.
Of course I enjoy the daily instant gratification of empowering people to live healthier lives. I push hard; they get stronger. That's my plea...
Thanksgiving is upon us, soon to be followed by further "food-centric" holidays, blowing the imperial lid off of our year-long attempts at clean, responsible ea...
If you've ever been to a gym during peak hours, you've smelled it. Maybe it's that guy over there with the veins popping from his forehead as he wields an impos...
Or, at the very least, make up for your roughage-less indiscretions by sending some veggie alternative down the hatch. We've all sauntered our way to the counte...
photo courtesy of Swiftwick
My feet are happy. As I sit here at my computer, my feet are snuggly wrapped in possibly the most comfortable socks I have ever pu...