Investigative journalist Josiah Hesse has never struggled with finding subjects that fascinate him. He’s covered topics like neurology, police brutality and gay...
Fall is always a wonderful time of year. It means back to school or back to work with a regular schedule, and usually, more money and responsibility. This is gr...
Summer has officially started, and here in Colorado it can often be a short one. That's why we should all take full advantage of what good weather we do get and...
Club Pilates' new location in Cherry Creek has Jump Board classes that will tone up, slim down and enhance your whole body.
Once you've soaked up the last bit ...
Now that 2014 is officially underway and you are finding your ability to conjure excuses as to why you still haven't made it to the gym to conquer your New Year...
Throughout my career in fitness, I have been presented with concerns and questions from clients that beg for thorough investigation. How many calories do I need...
Courtesy eatingdisorderfoundation.orgRecently I had the pleasure to speak with Emily Pilgrim, the executive administrator of the Eating Disorder Foundation of ...
By now, I figure you have all seen the Prancercise video that has quickly become an Internet sensation demonstrating the awesomely bad fitness regimen created b...
If you’re still trying to figure out how to stay healthy and active, then you know that any self-esteem boost you can get helps. Recently I was talking with a m...
Genetics are a peculiar bunch, aren't they? Whether we are willing to admit it or not, it feels as if our parents have a genetic death grip on our physical prop...
Here in Colorado exists a strange phenomenon not so broadly seen anywhere else in this country. A situation so foreign to the majority, in fact, that privy outs...
It seems that around this time of year, every year, I am inevitably presented with the good-intentioned, self-disciplined, and yet somewhat desperate plea from ...
