Hot To Squat – Cheesman Park Challenge
It’s time to savor the remaining available days and get outside for our daily adrenaline fix. For those…
Hot To Squat – Who’s Getting Chiportle, Exactly?
It seems almost an American pastime to build stuff up for the sport of eventually tearing it to…
Hot To Squat: Perfect Pairings
Let me start by applauding your efforts when it comes to taking your vitamins. Even if the ritual…
Hot To Squat: Build The Perfect Home Gym, Part Three – Strength Training Essentials
Your home gym is slowly beginning to look like one, and now you want to fill it up…
Hot To Squat: FAR Infra-OUT
Remember that warm, loopy, buzz-like calm after spending too long in a tanning bed during those I-wish-I’d-known-better college…
Hot To Squat: Why You Need A Stability Barrel
There’s a revolving door of fitness products that make their way across my desk: most of them flimsy…
Hot To Squat: Poppin’ Cherries
One of my favorite things about the hellishly hot months of summer is when I walk through the…
Hot To Squat: Summertime Jump Rope Challenge
Such a simple piece of equipment, this rope with a handle at each end. So innocuous-looking that it’s…
Hot To Squat: Get Your (New) Kicks
Stop what you’re doing and look down at your sneakers. How long have you owned them? How many…
Hot To Squat: Build The Perfect Home Gym, Part Two – Cardio
So you’ve chosen and installed the proper flooring for your home gym, and are now wondering how…
Hot To Squat: Save Your Skin With UV Skinz
True or false: More people develop skin cancer because of tanning than develop lung cancer because of smoking.…
Hot To Squat: The Pull Deconstructed
At last, we’ve made it to the end of the functional movement series. Before we delve into our…