Figuring Out Fit: Girls Rule But Boys Lose

If you’re still trying to figure out how to stay healthy and active, then you know that any self-esteem boost you can get helps. Recently I was talking with a male friend who has similar health and fitness goal...

Figuring Out Fit: Shaking It Up

Lose weight now! That’s a promise. A pinky-promise made to you by the marketing team of the newest diet fad. Unfortunately, in our society, we are so concerned about losing weight without putting forth any e...