Hot To Squat: Denver’s Zest For Zumba

The nation’s dance craze has always found representation within the fitness community. It’s a natural relationship. Move your body, have a blast, lose weight, and get your heart stronger. With so many group exe...
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The Odd Couple – No Judging

For some of us, a new year means a new beginning. From cleaning out our closets, to budgeting wisely, we're all doing it: we're trying new things. In a particularly cliche fashion, I've been trying to "detox" f...