The BodyLab is no stranger to 303 Magazine. Laura Standley (previous Editor-in-Chief) spent eight months shredding her body at Matt D’Amico’s fitness cathedr...
That's a lot of them! Matt's the third in...you'll meet the rest below. Cheesers, huh? But, at least I'm giving you something to make fun of them with right ou...
YogaLab!
What, pray tell, is a yoga blog doing under the category of "personal training" you ask? To be fair, it is cross-categorized to stand on its own in...
So, I'm on my last day of the detox with The BodyLab. Done and done. Was it worth it? The question du jour. I think that I can't answer that question fully or w...
I am going to permanently cut back on this.
For those of you who've been keeping up, I took The School of Sweat Hot's advice and decided to do a detox. I. A...
Get it? Get it? I smell a cliche...
So, I'm more than half way done with the detox I'm doing with The BodyLab. I feel pretty awesome. I get a little over-ex...
The only times I've ever heard the phrase "medical detox" was with some friends of mine who had some serious monkeys on their backs. Shakes, sweats, tremors...
Matt D'Amico and I love the analogy of The School of Sweat Hot. It's like a school where gorgeous people go to sweat at one another. Really, Matt loves it b...
Four score and seven 4ths ago, I had the distinct pleasure of spending my Independence Day in Washington D.C. My friend Kate and I were visiting another fri...
Despite the title of this post, I'm really more of the hit it and quit it type. Ask all of the men I've burned through this summer (which would be exactly z...
I've been lucky enough to have many, many mentors as far as my physical education is concerned. Far more than most people are likely to be afforded in their...
Okay, so unless you're in denial, live in an Amish community or are vehemently against all things book-related, you've heard of Fifty Shades of Grey. You've...
