Jess Hogue

Sooo...  I should have some sort of poundage to report at this point, right? Of the final 10, how many have you lost, Laura?! And, Laura, why didn't you blog ab...

I ended my blog series about my experiences working out with Jess Hogue, owner and P.T.  at Shape Plus Personal Training. But, I didn't end my journey. And,...

I always hear men saying, "I'm so glad I'm not a girl." And, I get that. We have to literally carry the burden of procreation in our bodies (which are then real...

Building trust in yourself is a lifelong endeavor and applies to every single thing. Last year, I was out of control. I wasn't on some drug/booze bender. It...

I feel like friends and family are your greatest mirrors. If you're being a jerk, you can see it in their faces. If you're sad, you see that, too. Last year, in...

It's the little things in life that count, and trust me, nothing is more true than when you're trying to lose some weight and achieve physical fitness. I lo...