I Love Dips, Flip the Switch Week 49: The Final 10
Sooo... I should have some sort of poundage to report at this point, right? Of the final 10, how many have you lost, Laura?! And, Laura, why didn't you blog ab...
Jess Hogue
Fat or Happy? Flip the Switch Week 47: The Final 10
So, I'm hard at it still...trying to lose these last pounds. I'm sort of down about it lately--but the good news is, I know it's a temporary downer. I've be...
Flip the Switch Week 46: The Final 10
Week forty-six, friends. Holy shit, right?!
RECAP: I started working out with a personal trainer, Jess Hogue, owner and personal trainer of Shape Plus Person...
Flip the Switch: Special Update (Week 14)
I ended my blog series about my experiences working out with Jess Hogue, owner and P.T. at Shape Plus Personal Training. But, I didn't end my journey. And,...
Flip the Switch: Week 10
I always hear men saying, "I'm so glad I'm not a girl." And, I get that. We have to literally carry the burden of procreation in our bodies (which are then real...
Flip the Switch: Week 9
Building trust in yourself is a lifelong endeavor and applies to every single thing. Last year, I was out of control. I wasn't on some drug/booze bender. It...
Flip the Switch: Week 8
I feel like friends and family are your greatest mirrors. If you're being a jerk, you can see it in their faces. If you're sad, you see that, too. Last year, in...
Flip the Switch: Week 7
I've lost twenty pounds since Jan. 1. It's absolutely incredible and it wasn't an accident. It's the direct result of making a plan and sticking to it. Twen...
Flip the Switch: Week 6
It's the little things in life that count, and trust me, nothing is more true than when you're trying to lose some weight and achieve physical fitness. I lo...
Flip the Switch: Week 5
By now you know I'm working out with personal trainer Jess Hogue, owner of Shape Plus. He lays out a road map of what to do to reach my goals, I do it, and ...
Flip the Switch: Week 4
It's the eye of the tiger right now. And, if I'm rising up to the challenge of my rival, my rival is me.
I'm working out at Shape Plus with personal trai...
Flip the Switch: Week 3
As you're hopefully aware at this point, I'm giving my life a makeover. I've started working out with a personal trainer--Jess Hogue at Shape Plus.
After...