The Wanderlusting Gym Rat: Bonza Bodies Fitness

I have always dreamed of going to Australia.  It has been on my travel bucket list since the day I created it in college.  Waking up early, I jogged down Broadway to take a bootcamp class at Bonza Bodies Fitn...

Event Teaser – The Great Pumpkin Haul

What is it - The Great Pumpkin Haul is a 2 mile jaunt through forests, open fields, over creeks, hay bales, and through the scenic Botanic Gardens.  There is a catch though:  you will be covering these two mile...

The Wanderlusting Gym Rat: RX Dash ‘N Bash

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The fall air was crisp on the Saturday morning of October 5th, 2013.  The scene was a radical CrossFit-like obstacle course set-up around the parking area of Sports Authority Field.  The task was to complete ...

Event Teaser – RX Dash ‘N Bash

What is it -  The RX Dash ‘N Bash is the brainchild of former NHL star Stephane Yelle, formerly of the two time Stanley Cup winning Colorado Avalanche, and Brandon Dinkel, a local CrossFit coach.  The two teame...

The Wanderlusting Gym Rat: e3 Fitness

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I hope my readers won’t judge me but I missed my comfort zone.  It wasn’t until I got into the culture of e3 Fitness though that I truly felt at home.  Not only do they focus on high intensity training techniqu...

The Wanderlusting Gym Rat: willPower Fit Studio

If you read my article last week on FIIT Werx, you are quite familiar with the concept of barefoot training.  The willPower Fit Studio owner Stacey Lei Krauss is a pioneer in this exercise ideology and founde...

The Wanderlusting Gym Rat: FIIT Werx

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What is usually the most expensive piece of workout apparel you own? If you answered your shoes, you would be like most active individuals.  But is it correct to invest over $100 in this item when your body’...