Hot To Squat: Perfect Pairings

Let me start by applauding your efforts when it comes to taking your vitamins. Even if the ritual periodically slips your mind, should you manage to swallow your supplements the majority of the time you are way...

Hot To Squat: Save Your Skin With UV Skinz

True or false: More people develop skin cancer because of tanning than develop lung cancer because of smoking. Unfortunately this is true. Given how many cases of lung cancer can be directly connected to smo...

Hot To Squat: The Pull Deconstructed

At last, we've made it to the end of the functional movement series. Before we delve into our dissection of the pull, let's recap (remember, there are six total movements). When I say “functional movements,”...

Hot To Squat: Are You Grounded?

No, I'm not referring to the (many) times in high school when most of us heard, “You're grounded for the next three months,” or “Do that again, and you're grounded,” or in my case, “You're grounded indefinitely...

Hot To Squat: Strength In Sitting

photo courtesy of Uncaged Ergonomics So I have a new favorite thing. Every day I secretly pout when I am summoned to leave it behind, anxiously awaiting my own return home and to it. I'm talking about...

Hot To Squat: From Farm To Face

photo courtesy of Lily Farm Fresh Skin Care Finding that balance between taking great care for our skin and winding up looking like an NBA wife can be a challenge for us living in Colorado. For one thing, v...

Hot To Squat: Should I Or Shouldn’t I?

Alarm clock sounds. You stir, momentarily transitioning from the depths of that moment's parallel universe and fumble to find the OFF button. As your eyes begin to focus on the surrounding reality, you take you...

Hot To Squat: Out With the Old…

....And in with the new for 2014. One of the most exciting aspects of the fitness industry is the ever-changing landscape it encompasses. One year we're pulling the lat pulldown bar behind our heads; the nex...

Hot To Squat: Beware the Gobble Wobble

Thanksgiving is upon us, soon to be followed by further "food-centric" holidays, blowing the imperial lid off of our year-long attempts at clean, responsible eating. For approximately one month, we will gorge o...