Denver is known for being an active and fit city, so it only makes sense that with so many new apartment buildings popping up, the level of amenities is increas...
Pete Davis was born missing his right arm below the elbow, but this has never slowed him down. Davis started climbing at the age of 12 and since then his life ...
Your home gym is slowly beginning to look like one, and now you want to fill it up with the appropriate strength training gear. Do you splurge on big sets of du...
Stand-up paddle boarding is the go-to activity for summer. This is a trend I will happily get behind. Between the core workout and surrounding yourself with Col...
One of my favorite things about the hellishly hot months of summer is when I walk through the front door at Whole Foods and am greeted by an overflowing display...
Hipster-cool doesn't cut it in the gym
Stop what you're doing and look down at your sneakers. How long have you owned them? How many days per week do you we...
At last, we've made it to the end of the functional movement series. Before we delve into our dissection of the pull, let's recap (remember, there are six total...
Finally, the functional movement series has advanced upon my favorite subject: the push. There is not much in the history of fitness I love more than the push-u...
While the exact number is unclear, the fact is that hundreds if not thousands of Denverites find biking to work (or to a night on the town) to be the most effic...
Twisting time is here. Coming in at number four, the twist is one functional movement that is oftentimes overlooked. Maybe that's because the definition of the ...
If you learn nothing else from my steady stream of rants and fun facts, learn this: how to properly perform a deadlift. Considered by many to be the king of all...
And we're back: time for company holiday parties, peppermint flavored everything, festive lights casting a rhythmic, blinking, colorful glow and hours of earble...