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Fitness
704 posts
Flip the Switch: Week 9
Building trust in yourself is a lifelong endeavor and applies to every single thing. Last year, I was…
March 2, 2011
Miss BeFit: The Joy of Running
I won’t lie to you. Probably the only good thing to me about running pre-2010 was carbs. Back…
February 24, 2011
Flip the Switch: Week 8
I feel like friends and family are your greatest mirrors. If you’re being a jerk, you can see…
February 23, 2011
Flip the Switch: Week 7
I’ve lost twenty pounds since Jan. 1. It’s absolutely incredible and it wasn’t an accident. It’s the direct…
February 17, 2011
Miss BeFit’s Five Favorite Yoga Poses
The best thing, for me, about working out and staying in shape is realizing exactly how much my…
February 17, 2011
Watch This: 303 Magazine Appears on the Everyday Morning Show
Is print really dead? How does it compare to online publishing? Where is magazine publishing headed in the…
February 11, 2011
Miss BeFit: Tabata Training
Four minutes. There’s really nothing you can’t do for just four minutes. You can listen to Justin Bieber…
February 10, 2011
Flip the Switch: Week 6
It’s the little things in life that count, and trust me, nothing is more true than when you’re…
February 9, 2011
Flip the Switch: Week 5
By now you know I’m working out with personal trainer Jess Hogue, owner of Shape Plus. He lays…
February 3, 2011
Pregnant Practice: Prenatal Yoga
Despite its physical challenges, we all identify yoga practice as a means for relaxing and nurturing our bodies.…
February 3, 2011
Miss BeFit: Metabolic Training
In this day and age, we’ve all become used to wanting something, then seeing it delivered, and quickly.…
February 3, 2011
Miss BeFit: Yoga
Yoga. We’ve all talked about it, we’ve all dabbled in it, we’ve all seen photos of our favorite…
January 27, 2011