Downward Dog Style: “Music is What Feelings Sound Like.”
Music moves me always, is as important in my daily existence as yoga, but the last many weeks in class, the music has all but dominated my thoughts.
These da...
yoga
Downward Dog Style: A is for AnusArA yogA
I’m not going to pretend to know anything about Anusara flow yoga; I’ve only recently experienced it for a grand total of seventy-five minutes in my entire life...
Downward Dog Style: You Can’t Scare Me, I’m the Bus Driver
You’re standing in the doorway of a bus with no idea where it’s heading, none of the passengers on-board do, where do you sit? In the first row? Somewhere in th...
Like a Moth to the Flame, Burned By the Fire
On Tuesday, in an evening class, I noticed something: midway through the session that began at 7:30 p.m., it started to get dark. Darker than I like, because w...
Downward Dog Style: Strokin’ a Leo’s Ego
I have a birthday fast approaching. Only days away. Which gets me thinking about how I got here. How I arrived at being the person I am today, i.e., thinking ...
Downward Dog Style: Yoga Rocks the Park
It's probably the most fun I've ever had at a yoga class.
Definitely the first time my yoga instructor has ever asked me to shake my booty.
And while, for som...
Downward Dog Style: Renowned Yogini Ana Forrest
We all may regale the physical benefits of a solid yoga practice. And many may connect on a spiritual level as well. Yet if we aren't also benefiting emotiona...
Miss BeFit: Beginning Yoga at CorePower
There’s a constant pressure in our lives to push for the bigger and better, the next level. Sometimes we can get so carried away trying to do more that we ...
Miss BeFit: CorePower Yoga
All week I’ve been seeing yoga mat-toting guys and gals of all ages leaving CorePower Yoga Grant Studio with bright red cheeks and sweaty hair plastered to th...
Miss BeFit’s Five Favorite Yoga Poses
The best thing, for me, about working out and staying in shape is realizing exactly how much my body is capable of. It's that adrenaline rush that comes from ...
Pregnant Practice: Prenatal Yoga
Despite its physical challenges, we all identify yoga practice as a means for relaxing and nurturing our bodies. And in the midst of the aches, sickness, and ge...
Miss BeFit: Yoga
Yoga. We’ve all talked about it, we’ve all dabbled in it, we’ve all seen photos of our favorite celebs' bodies who swear by it. Some of us love yoga and are s...