I’m not going to pretend to know anything about Anusara flow yoga; I’ve only recently experienced it for a grand total of seventy-five minutes in my entire life...
You’re standing in the doorway of a bus with no idea where it’s heading, none of the passengers on-board do, where do you sit? In the first row? Somewhere in th...
On Tuesday, in an evening class, I noticed something: midway through the session that began at 7:30 p.m., it started to get dark. Darker than I like, because w...
I have a birthday fast approaching. Only days away. Which gets me thinking about how I got here. How I arrived at being the person I am today, i.e., thinking ...
It's probably the most fun I've ever had at a yoga class.
Definitely the first time my yoga instructor has ever asked me to shake my booty.
And while, for som...
We all may regale the physical benefits of a solid yoga practice. And many may connect on a spiritual level as well. Yet if we aren't also benefiting emotiona...
There’s a constant pressure in our lives to push for the bigger and better, the next level. Sometimes we can get so carried away trying to do more that we ...
All week I’ve been seeing yoga mat-toting guys and gals of all ages leaving CorePower Yoga Grant Studio with bright red cheeks and sweaty hair plastered to th...
The best thing, for me, about working out and staying in shape is realizing exactly how much my body is capable of. It's that adrenaline rush that comes from ...
Despite its physical challenges, we all identify yoga practice as a means for relaxing and nurturing our bodies. And in the midst of the aches, sickness, and ge...
Yoga. We’ve all talked about it, we’ve all dabbled in it, we’ve all seen photos of our favorite celebs' bodies who swear by it. Some of us love yoga and are s...
New Year's Day is a semi-arbitrary holiday. Sure, our calendar year is based on Earth's journey around the Sun, but January 1 is still a somewhat random start...
