Need some new inspiration to work out? Do you thrive on healthy competition? Maybe quantifiable statistics drive you to push further.
Orangetheory Fitness' n...
An intense Byamba
When was the last time you sat down to a traditional Japanese sushi dinner, only to pause with each bite to watch the live Sumo wrestling ...
So, did you? This morning? Yesterday morning? Or are you one of those "I'm just not hungry in the morning"-types? Maybe it's "I don't like breakfast foods", or ...
As motivating as that cranked-up bassy dubstep (or metal, or hip-hop) might be for your workout, do you have any idea what it's slowly doing to your very abilit...
Step aside, CrossFit. Sure, those grueling WOD sessions might make you feel badass with old-school lifts, sounds of heavy Olympic bars hitting the ground, hyped...
What if someone told you that one little seed could combat cancer, eradicate heart disease, turn back the cruel clock of aging, and keep our peepers sharp? What...
Just when our label-loving, categorizing-happy, pigeonholed society got comfortable with the classifications of eating disorders, the American Psychiatric Assoc...
It's one of many related questions raised every couple of years in the fitness industry with a dizzying medley of answers and conflicting opinions. When should ...
Here we go again. With the holidays fast-approaching, we can all look forward to the inevitable desire to begin anew. Turn a page on our indiscretions. Get a fr...
Feeling a bit sheepish? A tad remorseful? Maybe an overwhelming sense of self-loathing? If you are one of the many devotees to the once-a-week dietary "cheat da...
Ladies, I am only going to say this one more time: you will not, when venturing into a new weightlifting regimen, suddenly wake up one morning looking like a ma...
Outdoors. Indoors. On a moving platform that allows for side-to-side maneuvering. Whatever your flavor, cycling is one of those workouts that doesn't necessaril...