Browsing Tag
Moda Body Fitness
49 posts
Hot To Squat: Oops, I Think I Just Peed A Little
When I was in my twenties, I could never understand why, during the first 5 minutes of warm-up…
September 17, 2014
Hot To Squat: Top 7 Healthy Morning Rituals
Not all of us are morning people. Regardless of what time we go to bed the night before,…
September 3, 2014
Hot To Squat: Is the T-Spine Our Fountain of Youth?
For centuries, fellow humans have canvassed the globe in a desperate yet futile search for eternal life, longevity,…
July 2, 2014
Hot To Squat: Hang on to Your Hat
Well, we’re in it — summer has officially arrived, along with exposed skin, tan lines, heat stroke, and…
June 18, 2014
Hot To Squat: Strength In Sitting
So I have a new favorite thing. Every day I secretly pout when I am summoned to leave…
June 4, 2014
Hot To Squat: Timbuk2 Denver Grand Opening Event This Weekend
Mark your calendars: Timbuk2, everyone’s longtime favorite messenger bag maker, is planting its roots right here in…
May 2, 2014
Hot To Squat: Should I Or Shouldn’t I?
Alarm clock sounds. You stir, momentarily transitioning from the depths of that moment’s parallel universe and fumble to…
March 13, 2014
Hot To Squat: A Series of Unfortunate Side Effects
Now that 2014 is officially underway and you are finding your ability to conjure excuses as to why…
February 5, 2014
Hot To Squat: Out With the Old…
….And in with the new for 2014. One of the most exciting aspects of the fitness industry is…
January 1, 2014
Hot To Squat: Powder Packages From the Dailey Method
Scrambling this week to find that last, elusive holiday gift? I get it: suddenly a bag of coffee…
December 18, 2013
Hot To Squat: An In-Depth Look at Body Odor
If you’ve ever been to a gym during peak hours, you’ve smelled it. Maybe it’s that guy over…
November 6, 2013
Hot To Squat: Sorry, Am I Boring You?
Throughout my career in fitness, I have been presented with concerns and questions from clients that beg for…
October 23, 2013