Hot To Squat: Save The Date: First Annual Go SPF Yourself Tabata-thon
Come one, come all -- okay, that was a bit lame -- but seriously, this is going to be loads of fun. For those of you familiar with the grueling Tabata workout, ...
Jodilyn
Hot To Squat: Now Open: Orangetheory Fitness
Need some new inspiration to work out? Do you thrive on healthy competition? Maybe quantifiable statistics drive you to push further.
Orangetheory Fitness' n...
Hot To Squat: Save The Date: Sumo + Sushi + Sake
An intense Byamba
When was the last time you sat down to a traditional Japanese sushi dinner, only to pause with each bite to watch the live Sumo wrestling ...
Hot To Squat: What’s For Breakfast?
So, did you? This morning? Yesterday morning? Or are you one of those "I'm just not hungry in the morning"-types? Maybe it's "I don't like breakfast foods", or ...
Hot To Squat: BMI All You Can Be?
Do you know what your BMI is? The formula looks like this: BMI= weight (lb) / (height (in) x height (in)) x 703. Or, simply enter your info into this handy onli...
Hot To Squat: Boo, Hiss: McBusted
So, McDonald's has a Director of Nutrition. I wish I could say this were an April Fools' joke (it isn't).
McDonald's has just recently insulted the intellige...
Hot To Squat: The Hills Are Alive
Denver, don't pack up those boots and gloves just yet. Sure, Spring appears forthcoming: sundresses hit the racks, flip-flops are aplenty, and those malicious j...
Hot To Squat: A Better Kind Of Buzz
Hangovers are awfully passe (not to mention awful). Beer pong is for amateurs. Reefer? So last November. Why not, in a city so brimming with health nuts who pri...
Hot To Squat: Say What?
As motivating as that cranked-up bassy dubstep (or metal, or hip-hop) might be for your workout, do you have any idea what it's slowly doing to your very abilit...
Hot To Squat: It’s On: Three Minute Challenge
Fitness challenges have most definitely evolved over the years: cycling over mountain passes, stair climbs, Iron Man, Muddy Buddy, Rugged Maniac, triathlons, m...
Hot To Squat: Gym-Speak Decoded
Have you ever been at a dinner party where you unexpectedly spent the majority of the evening enjoyably chatting away with someone you just met? Only to realize...
Hot To Squat: New Rule: Quit Drinking Your Calories
Does this sound like your typical morning? Wake up, get ready for work, get in line for the commute, stop for coffee at the drive-thru, and order your favorite ...