Mia Barnes
6 posts
Mia Barnes is a health and lifestyle contributing writer with a passion for fitness, nutrition and overall wellness. Mia is also the Founder of Body+Mind magazine, where she shares additional tips on healthy living. When not writing, you can find Mia enjoying a good book or walking her dog.
8 Rejuvenating Wellness Spas and Retreats Near Denver
A getaway doesn’t have to mean traveling far. Folks in the Denver Metro area have plenty of choices…
August 27, 2024
Try These 6 Unique Wellness Experiences in Denver
August is National Wellness Month and we’ve rounded up a few of our favorite and most unique wellness…
August 19, 2024
Shining a Light on the Positive Effects of Sunlight
Colorado is known for its scenic views and its rumored 300+ days of sunshine. Lucky for us, all…
May 30, 2024
Tips for How to Best Prepare for Summiting Your First 14er
Tips for summiting your first 14er in Colorado.
May 6, 2024
Wellness Check for Denverites: Health Benefits of Living in Higher Elevations
Living at higher elevations generally comes with breathtaking views and crisp — but thin — air. Due to…
April 12, 2024
6 Fun and Creative Ways to Stay Active in Cold Weather
Your activity level doesn’t have to come to a halt just because it’s cold outside. You can still…
December 15, 2023