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Miss BeFit: Metabolic Training

In this day and age, we’ve all become used to wanting something, then seeing it delivered, and quickly. We’ve got movies being sent straight to our TVs, "friends" are acquired with the click of a button, and ...
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Miss BeFit: Yoga

Yoga. We’ve all talked about it, we’ve all dabbled in it, we’ve all seen photos of our favorite celebs' bodies who swear by it. Some of us love yoga and are seldom seen without our mats strapped to our backs....
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Miss BeFit: Circuit Training

Say au revoir to workout slumps with the bundle of exercise fun that is circuit training! The worst part of working out is getting bored with the same routine and feeling exhausted with the mundane-ness of it a...