Kailey Anderson
63 posts
Miss BeFit: Parkour
Last week, I posted about primal workouts and the philosophy that we need to get back to the…
April 28, 2011
Miss BeFit: Primal Workouts
I was talking to Cole “The Machine” Anderson a couple days ago and he told me about an…
April 21, 2011
Miss BeFit: Beginning Yoga at CorePower
There’s a constant pressure in our lives to push for the bigger and better, the next level. Sometimes…
April 14, 2011
Miss BeFit: Push Ups
Chuck Norris doesn’t do push ups. He pushes the world down. That’s right. I opened with a Chuck…
April 7, 2011
Miss BeFit: Hiking Horsetooth
Remember when you were a kid in the springtime and the sun would come up and you’d shovel…
March 31, 2011
Miss BeFit: Ballet
Ballet class was when, at the risk of sounding cliché, everything else kind of went away for a…
March 24, 2011
Miss BeFit: CorePower Yoga
All week I’ve been seeing yoga mat-toting guys and gals of all ages leaving CorePower Yoga Grant Studio…
March 17, 2011
Miss BeFit: Tae Bo
It would be unfair of me to not give credit to the man who put the spark back…
March 10, 2011
Miss BeFit: Meditation
In the midst of a particularly stressful week, I was on the phone with Cole “The Machine” Anderson…
March 3, 2011
Miss BeFit: The Joy of Running
I won’t lie to you. Probably the only good thing to me about running pre-2010 was carbs. Back…
February 24, 2011
Miss BeFit’s Five Favorite Yoga Poses
The best thing, for me, about working out and staying in shape is realizing exactly how much my…
February 17, 2011
Miss BeFit: Tabata Training
Four minutes. There’s really nothing you can’t do for just four minutes. You can listen to Justin Bieber…
February 10, 2011