You may be at work wondering how you can stay fit when you can't do anything other than what you are doing - which is working. But with 303 Magazine's pool pa...
I hope my readers won’t judge me but I missed my comfort zone. It wasn’t until I got into the culture of e3 Fitness though that I truly felt at home. Not only...
I am no stranger to the type of strength and conditioning Tiffany Coolidge (owner of Blunt Force Training and MMA) produces in her athletes. As an employee o...
By now, I figure you have all seen the Prancercise video that has quickly become an Internet sensation demonstrating the awesomely bad fitness regimen created b...