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Weekend Escapes: Antigua

As a travel columnist I may be biased, but with this year's Fourth of July holiday falling squarely in the middle of the work-week, it just may be the perfect excuse to take off the rest of the week and set...
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Miss BeFit: Swimming

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Last week, my co-worker Pia, who also happens to be an Ironman competitor, offered to take me as her guest to the Cherry Creek Athletic Club for some lap swimming. I love swimming and I’m used to it being a r...