Browsing Tag
push gym
30 posts
Hot To Squat: Drop And Give Me Twenty
Do you know how many push-ups you can do? Have you mastered the burpee? Fitness-oriented bootcamps have sprung…
Hot To Squat: Denver’s Zest For Zumba
The nation’s dance craze has always found representation within the fitness community. It’s a natural relationship. Move your…
Hot To Squat: More Protein For Your Pie-Hole
Protein intake may not be your first thought when planning or sitting down to a meal. Oftentimes we…
Hot To Squat: Is Your Workout Flatlining?
It seems that around this time of year, every year, I am inevitably presented with the good-intentioned, self-disciplined,…
Hot To Squat: Go SPF Yourself
In the spirit of Memorial Day weekend and the seemingly limitless temptations beckoning us to venture outside, I…
Hot To Squat: This Will Only Hurt for a Minute (or Four)
Tabata. Just that word alone will force those in the know to recoil , yet still…