Smells like Halloween out there- what better time to ring the death knell on our scariest exercise habits? I know, it seems that I spend a lot of time griping a...
Welcome to the era of Pilates. Seems as though everyone is doing it. From the expected population of former dancers and dance teachers to burly football players...
Everybody loves a bit of healthy competition: whether you compete with yourself or you still have something to prove to your older brother (you know who you are...
It is the pinnacle of aesthetic ambition, the height of physical hyperbole. The elusive six-pack is on the short list of nearly everyone I come across in my bus...
How long do you sit at your desk, on average, per day? Per week? Likely, that answer is a lot longer than what would be considered healthy. Unfortunately, most ...
Remember that small, white carton from your youth: that thin layer of condensation, the waxy coating, the way the spout would grow soggy as you drank from it? H...
Do you "do the machines"? You know what I'm talking about: those mammoth, always-available (let's hope), impressive-looking contraptions looming in your gym, ta...
Outdoors. Indoors. On a moving platform that allows for side-to-side maneuvering. Whatever your flavor, cycling is one of those workouts that doesn't necessaril...
You finally did it. You dove in, head-first, sprang for the cash, and committed the time to a personal training package. Good for you. You will finally reach ev...
The Olympic games are the pivotal barometer for athletic achievement, so one could conclude that the training requirements for these elite athletes would have t...
There’s a brand-new love in my life. He greets me every morning by rolling onto his back and kissing my arm, making Muppet-esque noises while conjuring the firs...
There you are: in the throes of a workout and happily sweating your tuchus off, when, without warning, the walls of the world begin to close in on you. Your hea...
