Remember that warm, loopy, buzz-like calm after spending too long in a tanning bed during those I-wish-I'd-known-better college years? That sensation was my pri...
There's a revolving door of fitness products that make their way across my desk: most of them flimsy or gimmicky; some that work in theory but not quite in prac...
One of my favorite things about the hellishly hot months of summer is when I walk through the front door at Whole Foods and am greeted by an overflowing display...
Such a simple piece of equipment, this rope with a handle at each end. So innocuous-looking that it's easy to dismiss in favor of tech-forward gadgets and cardi...
Hipster-cool doesn't cut it in the gym
Stop what you're doing and look down at your sneakers. How long have you owned them? How many days per week do you we...
Lunges are some of the best leg- and butt-shapers out there, but how much do you really know about them? Sure, you do them in every bootcamp class, yoga class, ...
Have you ever been at a dinner party where you unexpectedly spent the majority of the evening enjoyably chatting away with someone you just met? Only to realize...
What if someone told you that one little seed could combat cancer, eradicate heart disease, turn back the cruel clock of aging, and keep our peepers sharp? What...
Just when our label-loving, categorizing-happy, pigeonholed society got comfortable with the classifications of eating disorders, the American Psychiatric Assoc...
Who decided that the average human being needed to be physically challenged for precisely 3,600 seconds at a time? One hour, no more; no less? For some reason, ...
It's one of many related questions raised every couple of years in the fitness industry with a dizzying medley of answers and conflicting opinions. When should ...
Ladies, I am only going to say this one more time: you will not, when venturing into a new weightlifting regimen, suddenly wake up one morning looking like a ma...
