Browsing Tag
Moda Body Fitness
49 posts
Hot To Squat: Build The Perfect Home Gym, Part Two – Cardio
So you’ve chosen and installed the proper flooring for your home gym, and are now wondering how…
Hot To Squat: Save Your Skin With UV Skinz
True or false: More people develop skin cancer because of tanning than develop lung cancer because of smoking.…
Hot To Squat: The Pull Deconstructed
At last, we’ve made it to the end of the functional movement series. Before we delve into our…
Hot To Squat: The Push Deconstructed
Finally, the functional movement series has advanced upon my favorite subject: the push. There is not much in…
Hot To Squat: Build The Perfect Home Gym, Part One – Flooring
So you tried out that new gym in your neighborhood and found yourself uninspired? A yoga class that…
Hot To Squat: Twists Deconstructed
Twisting time is here. Coming in at number four, the twist is one functional movement that is oftentimes…
Hot To Squat: Damn You, DOMS
Let me guess: you started the new year off with a bang. You bought a pair of new…
Hot To Squat: Deadlifts Deconstructed
If you learn nothing else from my steady stream of rants and fun facts, learn this: how to…
Hot To Squat: Colorado Skin, The Doctor Is In
A bartender once told me his trick for spotting an underage patron was to look at their hands…
Hot To Squat: Gift Guide 2014 Fit Finds
And we’re back: time for company holiday parties, peppermint flavored everything, festive lights casting a rhythmic, blinking, colorful…
Hot To Squat: Lunges Deconstructed
Lunges are some of the best leg- and butt-shapers out there, but how much do you really know…
Hot To Squat: Squats Deconstructed
One of the most misunderstood and poorly executed movements I see attempted in the gym on a regular basis…