Browsing Tag
Moda Body
51 posts
Hot To Squat: Perfect Pairings
Let me start by applauding your efforts when it comes to taking your vitamins. Even if the ritual…
Hot To Squat: Poppin’ Cherries
One of my favorite things about the hellishly hot months of summer is when I walk through the…
Hot To Squat: Summertime Jump Rope Challenge
Such a simple piece of equipment, this rope with a handle at each end. So innocuous-looking that it’s…
Hot To Squat: Get Your (New) Kicks
Stop what you’re doing and look down at your sneakers. How long have you owned them? How many…
Hot To Squat: The Pull Deconstructed
At last, we’ve made it to the end of the functional movement series. Before we delve into our…
Hot To Squat: Deadlifts Deconstructed
If you learn nothing else from my steady stream of rants and fun facts, learn this: how to…
Hot To Squat: It’s Hip To Be Bare
Ladies, we all know to some extent the oppressive regimen that is shaving. Whether you deem all body hair…
Hot To Squat: Are You A Shower Addict?
I’ll never forget it: standing in the cafeteria line for the day’s gruel (okay, maybe not gruel, but…
Hot To Squat: Are You Grounded?
No, I’m not referring to the (many) times in high school when most of us heard, “You’re grounded…
Hot To Squat: From Farm To Face
Finding that balance between taking great care for our skin and winding up looking like an NBA wife…
Hot To Squat: Should I Or Shouldn’t I?
Alarm clock sounds. You stir, momentarily transitioning from the depths of that moment’s parallel universe and fumble to…
Hot To Squat: Powder Packages From the Dailey Method
Scrambling this week to find that last, elusive holiday gift? I get it: suddenly a bag of coffee…